Thoughtful, practical support for complex, values-driven work.
Individual coaching offers a dedicated place to slow down, think clearly, name what is happening, identify what matters, and create realistic next steps.
Individual Professional Coaching
This may be a good fit if you are…
- Doing relational, equity-centered, community-based, or values-driven work
- Trying to move from good intentions to accountable, sustainable practice
- Working through a difficult decision, interaction, project, or professional pattern
- Looking for support that welcomes complexity without shame or perfectionism
Areas of focus
- Trauma-informed practice
- Anti-racist practice and support for Native and Indigenous communities
- Disability justice and anti-ableist practice
- Anti-fat bias and body-liberatory practice
- Accountability without shame or punishment
- Difficult conversations, professional decisions, role clarity, and capacity-aware goals
What coaching is—and isn’t
Coaching is a collaborative space for reflection, pattern recognition, practical tools, honest conversation, and realistic next steps. It is not therapy, clinical supervision, legal or medical advice, HR representation, or crisis support.
How it works
- Contact me through the website to request a complimentary fit conversation.
- If we decide to work together, choose a single session or package.
- Complete a brief agreement and intake.
- I will send you private scheduling information.
About Shilo
I bring approximately 15 years of coaching experience across education, parenting support, community work, organizational change, anti-oppression practice, and professional development. My approach is relational, trauma-informed, disability-justice-oriented, neurodivergence-aware, practical, and grounded in both/and thinking.
I am Southern Cheyenne-Arapaho and Irish/Scottish, Two-Spirit/Indigiqueer, disabled, fat, neurodivergent, and a trauma survivor. I work with curiosity, humility, directness, and deep respect for each person’s agency.
Ready to begin?
Contact me through the website to request a complimentary 20-minute fit conversation. After we connect and decide to work together, I will send you a private scheduling link.
Session options and rates
- 60 minutes — $175 for focused work or a check-in
- 75 minutes — $210 standard session
- 90 minutes — $250 for complex situations, assessment, or mapping
- Two 75-minute sessions — $400
- Four 75-minute sessions — $780
- Complimentary 20-minute fit conversation
Organization-sponsored coaching is quoted separately.
From a coaching client
“I leave sessions with Shilo feeling clearer, more confident, and buoyed—rare and precious gifts for a healthcare provider. Shilo offers tools to deepen your practice while affirming and strengthening the skills you already have.”
Virginia Newman, MS, RDN, CD
Eating Disorder Dietitian, The Radical Dietician